Alcohol is one thing which should be avoided after diagnosing stomach bug. Alcohol consumption makes the disease symptoms worse. At least for one month alcohol consumption should be avoided after stomach bug infection.
Sprinting, snatches, lunges, squats, etc. are some effective exercises to help lose belly fat. Other exercises like ab crunches, sit ups and leg raises, are also useful to get rid of stomach flab. Remember, nutrition too, plays an important role in eliminating belly fat. Make sure to include a natural healthy diet combined with all exercises.
Two of the main exercises to reduce the stomach are swimming and brisk walking. Other effective exercises are jogging and aerobics. Irrespective of the exercises involved, proper technique is imperative. Sleeping well for 7 to 8 hours every night also plays an important part in reducing stomach size.
The best cardio exercise to tone stomach muscles is swimming. But sit ups is the most common one. Some other effective ways to tone stomach muscles are doing standing rotations and torso twists. Even raising your legs when lying down on the back is a very popular exercise.
Of the different sleeping positions, stomach sleeping is one. A comfortable option for this is a stomach sleeper pillow. It provides excellent head and neck support with good spine alignment. The best option specially designed for stomach sleeping is a memory foam-made stomach sleeper pillow.
To shrink your stomach, regular exercise and a proper diet are necessary. Increase water intake significantly, more than the recommended 8 glasses daily. A normal walk or brisk walk for 20 minutes everyday is excellent. A good night’s sleep for at least 7 -8 hours will help burn calories.
Surgery is most popular and offers the only hope for treating stomach cancer. To kill cancer cells and reduce tumor size, chemotherapy is recommended. To reduce pain and limit growth of cancerous cells, radiation therapy is effective. In certain cases, doctors recommend a combination of all 3.
Two of several stomach-reduction surgery methods are popular. The first limits quantity of food ingestion by reducing stomach size. The second limits food absorption into the system by altering the digestive tract. Depending on an individual’s physical condition, both techniques can be combined.
Stomach reduction can be achieved with cardio exercises like brisk walking or swimming. An alternative way for stomach reduction is with jogging. Another stomach-reducing exercise is aerobics. Stomach muscle toning can be done with sit ups and crunches.