Food Poisoning Symptoms
Prevent Food Poisoning
As I am working as a Marketing Executive, I am forced to tour outside my town most of the time and I am pushed to eat in restaurants very often. The circumstances are unavoidable and it gives great inconvenience for me. Though I know very well that I am taking a lot of risk by eating outside, I am forced to opt for it due to the fatigue that I often suffer from at times of hunger. When we cook in our kitchen for ourselves we prepare the food with a lot of care. Cleanliness can be maintained. But we cannot expect the same cleanliness and carefulness in the hotels, where they prepare food for many people. At restaurants, the food is handled by many. As a result, I have to take whatever is offered.
Food Poisoning Symptoms
The symptoms of food poisoning that are very common includes diarrhea, vomiting and stomach cramps. The energy level comes down and you do not feel comfortable at all. Such a situation persists for one or two days. Only after that your system returns to normalcy.
Variations in Food Poisoning Symptoms
Normally reactions due to food poisoning prevail for only one day, so it is also known as 24-hour stomach virus. The symptoms depend upon the metabolic rate of the individual. The food that causes problem in one individual may not interfere with the other person’s metabolism at all. This confuses the actual cause of the health problem. The food borne-bacteria affect different persons in different ways the body resistance and immunity of a person accounts a lot when it comes to defending against food poisoning. The way in which your body handles the bacteria results in mild or serious damage to your health.
Ounce of prevention is Worth a Pound of Cure
If you want to avoid food poisoning symptoms to pop in and affect your daily routine, follow the simple but easy instructions discussed below.
Selection of food: Canned foods, meat, dairy produce are the common sources of food poisoning. Meat has to be washed properly if you want to keep away from food poisoning. The expiry date of canned foods has to be checked every time you buy them at your local mall. Never purchase a product with dent. Dent can cause contamination in the food. Do not neglect the warning of FDA for safety purposes.
Maintain perfect temperature: When you store things in refrigerator, remember to keep it in proper temperature. Eggs, dairy products and meat require special attention. The freezer should be set to zero degrees Fahrenheit and the refrigerator has to be set between 37-40 degrees.
Washing habits are good: Wash your hands before starting your cooking at home. Wash your hands immediately after touching different food items. After handling the meat wash your hands before you get in touch with the other food items in the kitchen.
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The symptoms of food poisoning are similar to those of stomach viruses; it mainly affects the abdominal region and digestive system. The sufferers may experience some or all of the following symptoms like diarrhea, nausea, vomiting, malaise, headache, weakness and fever.
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That was a great article. The symptoms of food poisoning are similar to those of stomach viruses; it mainly affects the abdominal region and digestive system. Thank you for the information that you share.
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I think this is not good. The sufferers may experience some or all of the following symptoms like diarrhea, nausea, vomiting, malaise, headache, weakness and fever. But I learn more about in food poisoning. Thank you.
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