There may be several kinds of stomach bugs which mostly lead to severe stomach pain. Food poisoning, bacterial or viral infections are the main causes of stomach bugs. The stomach flu is the most common of such bugs. This condition generally persists along with severe pain up to 1 week.
Sprinting, snatches, lunges, squats, etc. are some effective exercises to help lose belly fat. Other exercises like ab crunches, sit ups and leg raises, are also useful to get rid of stomach flab. Remember, nutrition too, plays an important role in eliminating belly fat. Make sure to include a natural healthy diet combined with all exercises.
Two of the main exercises to reduce the stomach are swimming and brisk walking. Other effective exercises are jogging and aerobics. Irrespective of the exercises involved, proper technique is imperative. Sleeping well for 7 to 8 hours every night also plays an important part in reducing stomach size.
The best cardio exercise to tone stomach muscles is swimming. But sit ups is the most common one. Some other effective ways to tone stomach muscles are doing standing rotations and torso twists. Even raising your legs when lying down on the back is a very popular exercise.
Adults take around 24-48 hours to completely recover from the infection. Longer time is taken by the children to recover. 5-7 days is required by the children to recover.
In case of an adult it takes 1-2 days for sickness bug to go, whereas in case of child the period will increase to 5-7 days. For relief, you can use ginger tea and ginger ale. Vitamin C and fibre rich fruits are effective.
You should take an off from work for approximately 3 days. It can approximately take 5-10 days to calm down with sickness bug. Ginger ale and ginger tea can be used for relief. Vitamin C and fiber-rich fruits too are of great help.
In case of an infection you will need 72 hours for a complete recovery. Increased intake of water is recommended. Sharing of contaminated utensils can spread the infection
After showing the symptoms of the infection it takes around 3 days before you join back. It can spread via cough or sneeze. Spread can also take place through sharing infected utensils.
After you are infected an off for 3 days from your work is advisable. You can easily transmit the disease to others. It can be spread by sharing infected utensils.