How to treat vomiting and diahrrea when u have the flu

When you are vomiting stop eating for two to four hours, and then gradually introduce small amounts of water and other fluids. Avoid most solid foods for 24 hours. For diarrhea, don’t eat or drink for four hours; then gradually increase your intake of fluids. Avoid most solid foods and fruit juices for 24 to 48 hours.

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