What are the symptoms electrolytes and what should i eat

“The symptoms of electrolyte imbalance are headaches, dry mouth, nausea and fatigue, muscle aches and diarrhea. Eating bananas after your workout can add electrolytes that is often lost during excessive exercise.Drinking a sports drink that contains a combination of electrolytes,eating a small meal within 2 hours after you exercise can maintain your balance.You can also replenish the imbalance of magnesium by including leafy green vegetables like spinach into your meal. Add a glass of milk or top a baked potato with yogurt to get a balance of both potassium and calcium as well.

TAGS: body, symptoms, electrolytes, doctor, fluids, Treatment, potassium, dehydration, sodium, medications, Electrolytes, patients, treatment, vomiting, fluids and electrolytes, calcium, blood, foods, Symptoms, Health

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