Anxiety natural remedies

Breathing and physical exercises, meditation, yoga and tai chi are some of the techniques used for reducing anxiety. Herbs like valerian, passionflower and kava are good for treating anxiety. Essential oils extracted from plants like lavender, jasmine, geranium and sandalwood and added to baths, or massage oils can reduce anxiety effectively.

TAGS: 1. seredyn
2. valerian
3. meditation
4. chamomile
5. xanax

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