What should i eat when having gastric flu

You should eat very bland foods as most carbs are considered bland (bread/toast, rice, cereal with no milk, crackers). Soup is also good because it gives you the nutrients.You need to keep your body/immune system healthy and its usually tolerable.Drink electorlyte drinks (powered or gatorade type drinks) if you are vomitting or having a lot of diarrhea.

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